FIND A CLASS NEAR YOU ...
BEGINNER'S BELLY DANCE FOR ALL AGES
CARDIGAN: SMALL WORLD THEATRE: Monday Mornings 9.45 - 11.00 £5.00
LAMPETER: SHILOH CHURCH HALL: Monday Afternoons 1.30 - 2.45 £5.00
ABERAERON: LEISURE CENTRE: Friday Mornings 9.30 - 10.45 £5.00
FIT FOR LIFE FOR ALL AGES
BETWS IFAN : VILLAGE HALL: Tuesday Evenings 7.00 - 8.15 £5.00
FIT FOR LIFE FOR OVER 50's
CARDIGAN: SMALL WORLD THEATRE : Monday Mornings 11.15 -12.15 £4.00
LAMPETER: SHILOH CHURCH HALL: Monday Afternoons 3.00 - 4.00 £4.00
ABERAERON: LEISURE CENTRE: Friday Mornings 11.00 - 12.00 £5.00 (This class is followed by a free Swim if you want it.)
In 2012 FIT FOR LIFE took part in a survey for Age Concern to find out what class members over 60 thought about the Fit For Life Classes. Here are some of their comments.
“Paying attention to posture has made me feel more graceful.
“My movement is easier and my balance is much better”
“Helped me to be aware of breathing and has helped me to relax”
“More strength in my ankles, so able to do much more”
“I leave classes feeling stretched and invigorated”
“Beginning to get my waist back!”
“Boosted my confidence”
“Works on the core muscles, it’s like Pilates with dance and rhythm!”
“Have enjoyed every session”.
BEGINNER'S BELLY DANCE FOR ALL AGES
CARDIGAN: SMALL WORLD THEATRE: Monday Mornings 9.45 - 11.00 £5.00
LAMPETER: SHILOH CHURCH HALL: Monday Afternoons 1.30 - 2.45 £5.00
ABERAERON: LEISURE CENTRE: Friday Mornings 9.30 - 10.45 £5.00
FIT FOR LIFE FOR ALL AGES
BETWS IFAN : VILLAGE HALL: Tuesday Evenings 7.00 - 8.15 £5.00
FIT FOR LIFE FOR OVER 50's
CARDIGAN: SMALL WORLD THEATRE : Monday Mornings 11.15 -12.15 £4.00
LAMPETER: SHILOH CHURCH HALL: Monday Afternoons 3.00 - 4.00 £4.00
ABERAERON: LEISURE CENTRE: Friday Mornings 11.00 - 12.00 £5.00 (This class is followed by a free Swim if you want it.)
In 2012 FIT FOR LIFE took part in a survey for Age Concern to find out what class members over 60 thought about the Fit For Life Classes. Here are some of their comments.
“Paying attention to posture has made me feel more graceful.
“My movement is easier and my balance is much better”
“Helped me to be aware of breathing and has helped me to relax”
“More strength in my ankles, so able to do much more”
“I leave classes feeling stretched and invigorated”
“Beginning to get my waist back!”
“Boosted my confidence”
“Works on the core muscles, it’s like Pilates with dance and rhythm!”
“Have enjoyed every session”.